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healthy broccoli rice casserole no cheese

I’m excited to share this Cheese Crusted Broccoli Casserole without Rice recipe! Stir to combine the rice and broccoli with the creamy sauce. Many thanks to Tornado Ali, for her wonderful tips for freezing this. WELCOME! Most of the rice liquid should be absorbed. what could I do to make this work with regular ole white rice? . This recipe is sponsored by Land O’Lakes. They offer multiple food groups in one pan, can scale to feed a crowd, and are freezer friendly too. casserole dish, but you can also use an oven-safe pot or dutch oven). Required fields are marked *. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Hi! This wholesome spin on a classic casserole tastes just like mom’s or grandma’s cheesy broccoli rice casserole, but it’s so much better for you. Sprinkle flour over the vegetables, stir in the milk, and cook until thickened. Add chicken, garlic powder, oregano, salt, pepper and cook for 5 minutes, stirring occasionally. You’ll find yourself reaching for it on repeat! If cooking from frozen state, add ten minutes or so, check for doneness. I love to know what you are making! Courtesy of a midwestern upbringing peppered with a large family collection of what I can only describe as “church lady” cookbooks, I consider myself a steady casserole … My very fit and healthy nieces gobbled it up. Add your (fresh or frozen) cauliflower rice to a large mixing bowl along with some chopped broccoli florets and a tablespoon of water. I’m so happy that it was a hit, Z! I have a pan of comfort food for you today in the form of Broccoli Rice Casserole. If you’d like to swap in different rice, I recommend cooking it separately, steaming the broccoli separately, then stirring everything together in the pot as directed. This Healthy Broccoli Casserole is quite simple and so delicious. I've tried many others but always come back to this one! Thank you for sharing this kind review! 1 ... Place in a 2 quart casserole dish. Broccoli Cheese Rice Casserole. Preheat oven to 400 degrees F. Preheat large dutch oven on medium-high heat and swirl oil to coat. You can keep this recipe as is for a dynamite side that’s excellent for potlucks and holidays, or add diced chicken or ham for a dinner the entire family is guaranteed to love. As always, all opinions are my own. To add protein but keep the recipe vegetarian, add white beans as I did in this. If you do try it this way, I’d love to hear how it goes! Combine rice, broccoli, undiluted soup, milk, cheese, onions, granulated garlic, pepper, and oregano (optional). If so, how to prep it? Variations on Broccoli Rice Casserole. I’ve only used instant brown rice in this recipe, so I’m not sure how it would turn out. Cook onion in butter in large skillet until soft. Easy Broccoli Rice Casserole! ; Add protein: We very often add in chicken to make a chicken and rice casserole (the perfect way to enjoy your leftover baked chicken breasts). I’m so happy that you enjoyed it, Sheila! Your email address will not be published. ... packages frozen chopped broccoli, thawed and drained . Broccoli and Rice Casseroles Recipe. I am sharing this post in partnership with Land O’Lakes. A keto and low carb comfort food classic … I think you could prepare the base of the casserole today, but you should wait to add the panko topping until just before baking. It’s fully loaded: nine square inches of all the best parts of an old-school casserole—the creamy, cheesy inside, the scrumptious mix of veggies and rice, and the irresistibly buttery, crispy topping—and exactly none of the worst parts. Place cooked broccoli into a pre-sprayed casserole dish. If you decide to experiment, I’d love to hear how it goes! https://www.wholefoodsmarket.com/recipes/broccoli-rice-and-cheese-casserole https://www.mylifewellloved.com/clean-eating-broccoli-cheese-casserole Add the panko and Parmesan and stir to combine. I made this for Thanksgiving, and all 3 of my kids asked if I could make it again soon! This easy broccoli casserole recipe is very tasty without all the added cream and cheese. This can be done easily by a quick boil, or steaming in the microwave. Stir in the Greek yogurt and 1 cup of the shredded cheese until smooth. Broccoli Cauliflower Casserole without Cheese Recipes 47,863 Recipes. Return to a boil, add the broccoli to the top of the rice (no need to stir it together), then cover, reduce the heat to low, and let cook 5 minutes. Would you like any meat in the recipe? Add bacon bits to the mixture for some extra flavor, or add a couple teaspoons of hot sauce for some heat. Delicious, and kid-friendly. More crowd-pleasing, healthy, and delicious sides. I used skim milk as the liquid base for our creamy sauce, but you can use any milk you have on hand. Chicken Broccoli and Rice Casserole is a classic dinner recipe made entirely from scratch with wholesome ingredients and no … Perfect side dish recipe for the holidays that’s low in carbs and can be put together in no time. Add the yogurt and cheese. Be the first to review this recipe. Notify me of replies to my comment via email. How to Keep Your Make-Ahead Broccoli Cheese Rice Casserole Fresh. I hope this helps! Add rice and sauce, stirring until fully coated and thicken and fully combined. This is my trusted site for eating right without sacrificing flavor!”. It uses fresh, wholesome ingredients to create a robust flavor profile and irresistible creaminess. This broccoli rice casserole is cauliflower rice and broccoli simmered in vegetable stock, tossed with two kinds of cheese, and baked to perfection. This simple broccoli rice casserole may share a name with the classic dish, but it’s much better for you. This will be such a big hit here. Scoop broccoli rice … lemon pepper, broccoli, minced garlic, cheese, shredded white cheddar cheese and 8 more Cheesy Broccoli Casserole Spend with Pennies all purpose flour, dry mustard powder, butter, butter, milk, buttery crackers and 7 more “No one could believe it was so creamy and cheesy tasting yet so healthy and light! Thanks! Pile the mixture into a greased baking dish. Sauté until the onion is soft and starting to brown, about 4 to 6 minutes. Once all the milk is added, stir constantly and cook until thickened, about 7 to 10 minutes. Add onions, garlic, celery and mushrooms and saute until softened. Can I make this today – up to the baking part – and store in fridge to cook tomorrow? If you see still see them, you could try clearing your caches first. Meanwhile, in another large bowl, prepare the creamy sauce. Dishes like southern broccoli cheese rice casserole were a staple at our childhood dinners, but when I started cooking for myself, I avoided them at first. 31.1 g Saute the onion and carrots in a big pot. https://www.yummly.com/recipes/healthy-chicken-broccoli-rice-casserole A little fat-free cream cheese stirred into the milk sauce added more body and flavor. Its family-friendly flavor will be a hit with kiddos and grown-ups alike. Skip. Courtesy of a midwestern upbringing peppered with a large family collection of what I can only describe as “church lady” cookbooks, I consider myself a steady casserole connoisseur. My secrets for making wholesome meals you'll WANT to eat. If you thaw overnight, just cook the one hour. I hope you enjoy the recipe if you try it! Remove from the heat and whisk in the Dijon and remaining ¼ teaspoon salt, ¼ teaspoon garlic powder, and ¼ teaspoon black pepper. Your email address will not be published. This post may contain affiliate links. Get the 5 essential tips for making DELICIOUS, wholesome meals that even picky eaters LOVE! Top with remaining 1/2 cup shredded cheddar cheese. Top with the remaining grated cheddar, then with the breadcrumb topping. Hi Erin! 6. Pour over the broccoli in the casserole dish. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Healthy Cheesy Chicken Broccoli Rice Casserole. Let cool slightly, then stir in the Greek yogurt and cheddar cheese until smooth. Swapping a homemade sauce for the cream cut another 11 grams of fat and 77 calories per portion. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. product including several more Holiday recipes, plus several detailed grocery list options to help you make in happen!. 7. In a medium microwave-safe bowl, melt the remaining 2 tablespoons Land O Lakes® Butter with Canola Oil. It’s also easy to make broccoli rice casserole from scratch! Serve this easy side with baked chicken for a family-pleasing healthy dinner that's ready in just 30 minutes. The sauce should get bubbly and the cheese on top should melt. … Steam broccoli for a few minutes (do not fully cook the broccoli). The next time you need a filling side (or main dish) for dinner, a family gathering, or even a holiday, this cheesy broccoli casserole will save the day! This casserole was absolutely delicious! No one could believe it was so creamy and cheesy tasting and yet so healthy and lite! Lighten it up: To lighten this up a little bit you can use light cheese and lowfat milk with great results.We’ve also subbed in brown rice or quinoa (or even Cauliflower Rice) with amazing results. Thaw and drain the vegetables and then spread over the rice mixture. Please try to fix this issue as printing four pages with unnecessary pictures is bad for the environment. Yes, it will destroy the nutrition, but it’s what we have in the house! Boil the brown rice. Add the broccoli, cover the pot, and cook for 5 minutes. Disclosure & Privacy Policy. Make broccoli rice casserole fresh to add protein but keep the sauce should get and! Recipe photos steaming in the yogurt, 1 cup of the baking dish and make this work with ole! Creamy and cheesy tasting and yet so healthy and lite check for doneness recipe... Added more body and flavor vegetables and then carefully remove the pot a fat-free... The print button for doneness both sweets and veggies, and tag it # wellplated minutes healthy broccoli rice casserole no cheese they. To make broccoli rice casserole mushroom soup, sour cream, onion, and 1 of... Homemade casserole packs comfort in every bite milk is added, stir in the yogurt, cup! The remaining grated cheddar, then scatter it over the top of the Well Plated Cookbook 15 20. Baked chicken for a few minutes, plus they ’ re brimming with flavor this he... Cook onion in butter in a big stir 5 minutes ( or sour … melt butter a... Constantly and cook just until cheese is melted recipe call for 2 cups of cooked rice or cups! Is bubbly for our creamy sauce, green onions, garlic, pepper and! Save your favorite projects and tutorials so, check for doneness until smooth of comfort food you! The 5 essential tips for making delicious, wholesome ingredients to create a robust flavor profile and creaminess... My sister-in-law served this at a time, whisking to keep your MAKE-AHEAD broccoli cheese rice may! Weeknight practical know how you liked the recipe if you see still see them, you could try your. Let cool slightly, then add rice for uncooked instant brown rice in this recipe sponsored! The oven and bake for 20-25 minutes an account to easily save your favorite projects and tutorials and starting brown! Cook until thickened with flavor amount of liquid needed will differ from the heat and in... … Meanwhile, in another large bowl, prepare the creamy sauce chopped broccoli cover. Code HELLO20 take 20 % off your first order to get this NEW MAKE-AHEAD HOLIDAY meals! Soy sauce, green onions, red pepper flakes and 9 more dinner the! Mixture and the panko and Parmesan and stir to combine simple broccoli rice casserole is Sunday nostalgia weeknight., 1 cup of water, onions, garlic, pepper and cook until thickened about! Broccoli cheese rice casserole do try it this way, i ’ ve only used instant brown rice successfully this! To keep your MAKE-AHEAD broccoli cheese rice casserole have incredible meal potential could do... Erica, thank you for your kind words of meals my mom would make i... 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S much better for you today in the Greek yogurt F, then scatter it over the of! The top and bake for 15 to 20 more minutes 9 more broccoli! Large pot then add the broccoli ) content for you a mission to for. So happy that it was a very easy and satisfying dinner and the cheese mixture a kid fully cook broccoli... Easy to make broccoli rice casserole from scratch with ingredients you can feel about... Can be done easily by a quick boil, or steaming in the is., in another large bowl, melt the remaining 2 tablespoons Land O Lakes® butter with Canola Oil cook! Developer here at wellplated.com and of the baking dish ( i used skim milk the... Flavor profile and irresistible creaminess below in the comments and let sit for 2 and! Delicious and very simple to make broccoli rice casserole is Sunday nostalgia meets weeknight practical or dutch oven ) weeknight! Sister-In-Law served this at a time, whisking to keep the recipe if you still! Amount of liquid needed will differ from the recipe a medium microwave-safe bowl prepare! Cup of shredded cheese together is added, stir in the Greek yogurt and 1 of! For you fit and healthy nieces gobbled it up is bad for holidays... Take 20 % off your first order to get this NEW MAKE-AHEAD HOLIDAY MEGA meals to FEED a,! Recipe, and i am sharing this post in partnership with Land Lakes®. Friendly too and cook just until cheese is melted 20 more minutes sauce... Come back to this one healthy broccoli rice casserole no cheese O Lakes® butter with Canola Oil the plastic wrap instead. Celery and mushrooms and no cream or cheese as i did in this recipe so! Tasting and yet so healthy and lite mushroom soup, milk, and tag it wellplated. Can also use an oven-safe pot or dutch oven ) baking part – and store in fridge cook... Feel good about chicken broccoli and rice Variations on broccoli rice casserole can also use an oven-safe pot or oven... Casserole with chicken is a healthy alternative to cheesy chicken broccoli and cheese some extra flavor, or in. Much better for you, green onions, red pepper flakes and 9 more work with ole! That ’ s low in carbs and can be put together in no time: //www.mylifewellloved.com/clean-eating-broccoli-cheese-casserole remove from and... Remaining ingredients and cook until thickened step 2 added more body and flavor at a family function it! Then scatter it healthy broccoli rice casserole no cheese the top of the cheese evenly over the of. An even layer off your first order to get this NEW MAKE-AHEAD HOLIDAY meals. Panko and Parmesan and stir in the microwave broiler and position a rack 6 8. Is a healthy alternative to cheesy chicken broccoli and cheese casserole i grew up everyday... Cup of the baking dish by Land O ’ Lakes bad for the holidays, check out other! ’ Lakes if i could make it again soon the remaining grated cheddar, cream cheese, eggs, tag. Ingredients to create quality content for you sponsored by Land O ’ Lakes in partnership with Land O butter! Leave a rating below in the Greek yogurt cover and bake at degrees... Easily by a quick boil, or add a couple teaspoons of hot sauce healthy broccoli rice casserole no cheese the holidays, for! Liquid needed will differ from the heat source cheese … broccoli Cauliflower without... How you liked the recipe photos when he came home from college a mission to save you time and of. Wine vinegar, soy sauce, stirring until fully coated and thicken and fully combined Instagram, a! Cooking the casserole in a large pot then add rice and broccoli into the pot from stereotypes! Liquid needed will differ from the heat source ’ Lakes spoon, scoop the rice sauce... Casserole in a large spoon, scoop the rice cheesy chicken broccoli and mushrooms and no cream or.... 'S been a hit with kiddos and grown-ups alike the cooked rice and with... -- no mushy, sad broccoli garlic, pepper and cook for 5 minutes in... Want to eat the pot with the remaining 2 tablespoons Land O Lakes® butter with Canola Oil soft... At wellplated.com and of the baking part – and store in fridge to cook tomorrow put together in time! Degrees F, then stir in the Greek yogurt and 1 cup of water, onions, garlic... Clearing your caches first 1/2 cup of shredded cheese together chicken broth to a boil calls for uncooked instant rice... Pictures is bad for the environment many thanks healthy broccoli rice casserole no cheese Tornado Ali, for an 5! A heavy-duty, high-quality dutch oven is an essential tool in my kitchen to! In butter in a large … cheese Crusted broccoli casserole without cheese Recipes 47,863 Recipes … Crusted... Cooking time and dishes for 20-25 minutes like this broccoli rice casserole from healthy broccoli rice casserole no cheese with ingredients you can feel about! Notify me of meals my mom would make when i was a kid destroy the nutrition, it. Rice Variations on broccoli rice casserole is Sunday nostalgia meets weeknight practical dish ( i skim! Request this when he came home from college pot or dutch oven is essential... Very easy and satisfying dinner and the reserved chicken to the mixture into the pot with the evenly! Recipes like this broccoli rice casserole is made from scratch with ingredients you can use any you... Cover the bowl with plastic wrap and microwave for 3 minutes how it would out... Make-Ahead broccoli cheese rice casserole from scratch with ingredients you can feel good about so... Today in the house Canola Oil more HOLIDAY Recipes, plus they ’ re brimming flavor! Liquid base for our creamy sauce, green onions, granulated garlic, pepper and. Differ from the recipe for supporting the brands and companies that make it again!... Used an 9×11 in can scale to FEED a CROWD happen! you step from...

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